Why You Cant Lose Weight
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The normal feedback mechanisms that tell you that you are full no longer work. Willpower fails because you are up against one of the most basic drives we have, hunger.
In this episode you’ll discover:
This metabolic problem will not only stop you losing weight, it will also lead to serious health problems such as high blood pressure, heart disease and diabetes. Unless you do something about it this is a problem that will get worse over time.
Once you solve the metabolic problem and the good news is that it can be solved your appetite will shrink and you will find it not only easier to lose weight but to keep it off. At the heart of weight gain is the hormone, insulin. One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin.
Insulin is a hormone produced by your pancreas. It controls your blood sugar levels, but it does far more than that.
20 Common Reasons Why You're Not Losing Weight
It also controls fat storage. When you eat a meal, particularly one that is rich in sugary carbs, your insulin levels go up. Ideally it would push those excess calories into cells like your muscles to be burnt as fuel. Instead they get dumped into your fat cells.
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The trouble is, your body still craves fuel, so you will soon start feeling hungry again. So you eat, again. But because you are insulin resistant many of the calories you absorb get diverted into your fat cells.
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You get fatter but still stay hungry. Once you have become insulin resistant your pancreas will have to start pumping out ever larger amounts of insulin to get your blood sugar levels down. Higher insulin means more fat storage, particularly fat around the tummy abdominal fat. What happens next depends on your Personal Fat Threshold the amount of fat you can carry before you start having serious health problems. Print version of this image. As you get fatter, so does your liver and pancreas.
So your average blood sugar levels start to creep up. Studies have shown that changes in hormone levels cause the body to store more fat cells in the abdomen, leading to unwanted belly fat. Metabolism also slows during menopause, causing some women to gain around 10 pounds on average. To help encourage weight loss after menopause and keep your metabolism up, get active for around 20 minutes every day, and try cutting back on sugar and processed food.
TMHS 031: Why You Can’t Lose Weight (The Truth)
But if you have the kind that would prefer you join them for a beer after work rather than hit the gym, they could be derailing your plans, says Brown. Researchers seem to think it has to do with social norms—being overweight is more acceptable if your friends are overweight. To stay on track, surround yourself with people who encourage healthy habits.
The impact stress can have on your weight is two fold, according to Brown. Stress not only ups your cortisol levels , leading to an increase in appetite, he says, but it can also lead to emotional eating, often causing us to reach for high-fat, carb-heavy comfort foods like pizza, sweets and chips. Stress can also keep you up at night, and several studies have shown strong links between weight gain, obesity and lack of sleep. Exercise is a great to way to keep both your stress and weight in check.
checkout.midtrans.com/dating-app-de-llers.php Try calming yoga moves, a short walk on your lunch break or some stress-busting cardio kickboxing. Best Workouts for Your Stress Type. Could these surprising things be sabotaging your weight loss?